Tagged: mindfulness

About time, love… and faith

This post is based on the book of Martin Hägglund – “THIS LIFE: Why Mortality Makes Us Free” (non-fiction; philosophy) I guess you know that everything you do is divided between the past and the future. Every tiny moment. An hour. A minute. Or second… That means you are never be able to seize NOW as a present moment. Even when I am writing these words to you – today, at...

Sex Hormones vs Stress Hormones

Sex hormones are Yin (if you don’t understand what I’m talking about, check the post #1 later: Duality ). There’re hell a lot of sex hormones, but we’ll talk about 2 of them: Estrogen = Ginger Rogers Progesterone = Fred Astaire  Some sex hormones are more yin than others. Well, estrogen (Ginger) is more yin than progesterone (Fred). Traditional Chinese Medicine is calling ‘Ginger’ – YIN WITHIN YIN. It provides nourishment,...

The greatest obstacle to “Happy You”

“Mind is a flexible mirror, adjust it, to see a better world.” Amit Ray, Living in the moment – Living in the breath We all know the phrase “you are not your mind”, but we don’t understand (not fully!) what does it mean. I’m reading the book “The Power Of Now”, written by Eckhart Tolle, and I’d like to say there’re a lot of great thoughts there, even if I’m...