Tagged: mental-health

The value of humanity: does a single life matter?

Guest post by Sami Reed Cleaver – Click to connect Every one of us is, in the cosmic perspective, precious. If a human disagrees with you, let him live. In a hundred billion galaxies, you will not find another. Carl Sagan We worry about the number of reacts on Facebook. The number of followers on Instagram. Buying a house, getting a car, finding love, passing exams – we worry about something ALL...

Book Review “Small Town Kid” (memoir/poetry), Frank Prem

“The past beats inside me like a second heart.” John Banville From the dark, cold and tangled branches emerges a butterfly… called Ray. Where he’d go with a new set of wings? Haha To the book of inspiration, memories, radiating energy, harmony, joy of childhood, humour, change, ache and truth – “Small Town Kid” by Frank Prem. The book overflows with warm descriptions of mcalpine’s cherries, the laws of football, the...

‘Shibui’ yourself …before it’s too late! 

What is your ‘manifest’ of TODAY? How do you reduce your selfishness? Do you embrace the simplicity? Ok, send me the list of your daily desires. So many??? Ouch! That’s where the problem lies.  “Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius — and a lot of courage to move in the opposite direction.” E.F. Schumacher As you simplify your...

When we say ‘I’…what do we really mean?

When there’s no more room in hell – the dead will walk the earth. George A. Romero This evening I’m going to post the review of the book ‘Homo Deus’, Yuval Noah Harari. If you think the review is already written – you don’t know Ray well. When Rays says: ‘I’m on it!’ – that means she’s busy with doing absolutely nothing or anything else, because she’s definitely not writing...

Sex Hormones vs Stress Hormones

Sex hormones are Yin (if you don’t understand what I’m talking about, check the post #1 later: Duality ). There’re hell a lot of sex hormones, but we’ll talk about 2 of them: Estrogen = Ginger Rogers Progesterone = Fred Astaire  Some sex hormones are more yin than others. Well, estrogen (Ginger) is more yin than progesterone (Fred). Traditional Chinese Medicine is calling ‘Ginger’ – YIN WITHIN YIN. It provides nourishment,...

Duality

Duality is found everywhere in nature. We usually call it ‘yin’ and ‘yang’. Yang is the energising, activating and motivating principle of life. Yin is the nourishing and building principle of life. Here some examples:  driving the car, playing sports, multitasking, drinking coffee, eating spicy, making deals/business is yang activities. It is also hot, bright, fast, dry, aggressive, male, daytime, sun.  sleeping, mediating, getting massage, eating oatmeal is yin activities....

The greatest obstacle to “Happy You”

“Mind is a flexible mirror, adjust it, to see a better world.” Amit Ray, Living in the moment – Living in the breath We all know the phrase “you are not your mind”, but we don’t understand (not fully!) what does it mean. I’m reading the book “The Power Of Now”, written by Eckhart Tolle, and I’d like to say there’re a lot of great thoughts there, even if I’m...