Tagged: health

A couple of words about Love…

Ok, I need more than a couple of words, but I’ll try to make it as short as possible. A new kind of Love – the Short WordPress Love. Yeah, this is how it is nowadays: f@ck you Shakespeare! we don’t need to write a novel to express our thoughts, feelings, emotions, plans to someone. […] via A couple of words about Love… — Becky All-Inclusive

A couple of words about blogging…

No, this is not the usual post with 1,2,3-advices or how you have to ‘integrate’ with people to become a better blogger. But you have to. 1. The most important thing about blogging – To Have Fun. If you doesn’t have fun – just fkn drop it for a week, or two, or month… What it feels like?  As some of you know, I have started blogging in December 2016. In April 2017 I dropped out for...

Sex Hormones vs Stress Hormones

Sex hormones are Yin (if you don’t understand what I’m talking about, check the post #1 later: Duality ). There’re hell a lot of sex hormones, but we’ll talk about 2 of them: Estrogen = Ginger Rogers Progesterone = Fred Astaire  Some sex hormones are more yin than others. Well, estrogen (Ginger) is more yin than progesterone (Fred). Traditional Chinese Medicine is calling ‘Ginger’ – YIN WITHIN YIN. It provides nourishment, beauty and lubrication. ‘Fred’ or progesterone...

Duality

Duality is found everywhere in nature. We usually call it ‘yin’ and ‘yang’. Yang is the energising, activating and motivating principle of life. Yin is the nourishing and building principle of life. Here some examples:  driving the car, playing sports, multitasking, drinking coffee, eating spicy, making deals/business is yang activities. It is also hot, bright, fast, dry, aggressive, male, daytime, sun.  sleeping, mediating, getting massage, eating oatmeal is yin activities. As well as it is cool,...

The State Of Present

Die to the past every moment. You don’t need it.  Eckhart Tolle Understanding Presence is being present. You can’t think about presence, and the mind can’t understand it. There’s a little experiment you can try today: Close your eyes and say to yourself ‘I wonder what my next thought is going to be?’. Then sit and wait for the next thought. Be like a cat watching a mouse hole. What thought is going to come out...

The greatest obstacle to “Happy You”

“Mind is a flexible mirror, adjust it, to see a better world.” Amit Ray, Living in the moment – Living in the breath We all know the phrase “you are not your mind”, but we don’t understand (not fully!) what does it mean. I’m reading the book “The Power Of Now”, written by Eckhart Tolle, and I’d like to say there’re a lot of great thoughts there, even if I’m personally think the language is a...

How to cultivate a healthy state of mind

My voice is my most sacred power. I use it only to express my inner truth. “The Path Of Practice”  You can’t expect life to be 100% obstacle-free, simply because you are cultivating positivity or walking around with “a ray of sunshine”-face. Indeed sadness, frustration, anger and stress are often natural responses to the ordinary struggles of human life. So what you can do? 1. Take in positive impressions. This can be a challenge as we are...