The Mythology of Food

Eat less fat. Eat less sugar. Eat less meat. Eat more vegetables. Don’t skip meals. Eat little but often. Drink eight glasses of water a day. Less alcohol, less dairy, less caffeine, fewer diet drinks. With all this advice, we might soon forget how real food tastes because the media, national guidelines, and food labels are secretly trying to sell us unhealthy meals as healthy products. A myriad of food...