Tag: depression

Morning routine/ Ayurveda

Any yoga-program consists from the following exercises: 1. Dharana (focus). You can’t start yoga without dharana. 2. Pranayama (controlling breathing). 3. Vinyasa (it is a sequence of movements connected with the breathing, to create a free flow of the life-energy) 4. Yoga: a) Therapeutic asana-sequences ( if you […]

Affirmations in the pictures

Affirmations. What they are? It is a statement said with confidence about a perceived truth.  Why should we use them daily? Because an affirmation can work as it has the ability to program your mind into believing the stated concept. This is because the mind doesn’t know the difference […]