Tagged: books-about-health

The Mythology of Food

Eat less fat. Eat less sugar. Eat less meat. Eat more vegetables. Don’t skip meals. Eat little but often. Drink eight glasses of water a day. Less alcohol, less dairy, less caffeine, fewer diet drinks. With all this advice, we might soon forget how real food tastes because the media, national guidelines, and food labels are secretly trying to sell us unhealthy meals as healthy products. A myriad of food...

You are weak. You have failed. Let us help you…

We grow up hearing this message. It sinks into our brain, our attitude, and our being, from the very beginning until the end of our life. It impacts the way we think and how we live our lives. I know this because I am no different. We don’t want to admit the truth and instead, we try to convince ourselves that we’re head-strong and free. For freedom is our birthright...