Here I am - Books are like a mirror. If an ass looks in, you can't expect an angel to look out.

Duality

Duality is found everywhere in nature. We usually call it ‘yin’ and ‘yang’. Yang is the energising, activating and motivating principle of life. Yin is the nourishing and building principle of life. Here some examples:  driving the car, playing sports, multitasking, drinking coffee, eating spicy, making deals/business is yang activities. It is also hot, bright, fast, dry, aggressive, male, daytime, sun.  sleeping, mediating, getting massage, eating oatmeal is yin activities....

The Stress Epidemic

From the book of ‘Balance Hormones, Balance Your Life’, Dr Claudia Welch  I’ve finished this book yesterday and it is a great read for women (30 + and up), but I’d advice it even for those who are younger (I can’t say I’d be so interested in hormones or the balance in my 25yo as I do now). Very well-written, easy to understand how hormones works in the body (probably...

The greatest obstacle to “Happy You”

“Mind is a flexible mirror, adjust it, to see a better world.” Amit Ray, Living in the moment – Living in the breath We all know the phrase “you are not your mind”, but we don’t understand (not fully!) what does it mean. I’m reading the book “The Power Of Now”, written by Eckhart Tolle, and I’d like to say there’re a lot of great thoughts there, even if I’m...

How all of us can achieve extraordinary things

Based on the book “Peak. How all of us can achieve extraordinary things”, written by Anders Ericsson & Robert Pool. “If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality. 
The world’s greatest achievers have been those who have always stayed focused on their goals and have been consistent in their efforts.” Roopleen...

What makes a great hero?

We are all ordinary. We are all boring. We are all spectacular. We are all shy. We are all bold. We are all heroes. It just depends on the day…Brad Meltzer Epic heroes are created from a combination of things. What kind of the combination you use when you have to create the character for your story?  The first step in making a character great is to imagine it in...

How to cultivate a healthy state of mind

My voice is my most sacred power. I use it only to express my inner truth. “The Path Of Practice”  You can’t expect life to be 100% obstacle-free, simply because you are cultivating positivity or walking around with “a ray of sunshine”-face. Indeed sadness, frustration, anger and stress are often natural responses to the ordinary struggles of human life. So what you can do? 1. Take in positive impressions. This can...