Here I am - I write to find out what I am talking about...

The Stress Epidemic

From the book of ‘Balance Hormones, Balance Your Life’, Dr Claudia Welch  I’ve finished this book yesterday and it is a great read for women (30 + and up), but I’d advice it even for those who are younger (I can’t say I’d be so interested in hormones or the balance in my 25yo as I do now). Very well-written, easy to understand how hormones works in the body (probably even your doctor do not understand...

The State Of Present

Die to the past every moment. You don’t need it.  Eckhart Tolle Understanding Presence is being present. You can’t think about presence, and the mind can’t understand it. There’s a little experiment you can try today: Close your eyes and say to yourself ‘I wonder what my next thought is going to be?’. Then sit and wait for the next thought. Be like a cat watching a mouse hole. What thought is going to come out...

The greatest obstacle to “Happy You”

“Mind is a flexible mirror, adjust it, to see a better world.” Amit Ray, Living in the moment – Living in the breath We all know the phrase “you are not your mind”, but we don’t understand (not fully!) what does it mean. I’m reading the book “The Power Of Now”, written by Eckhart Tolle, and I’d like to say there’re a lot of great thoughts there, even if I’m personally think the language is a...

How all of us can achieve extraordinary things

Based on the book “Peak. How all of us can achieve extraordinary things”, written by Anders Ericsson & Robert Pool. “If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality. 
The world’s greatest achievers have been those who have always stayed focused on their goals and have been consistent in their efforts.” Roopleen Each of us has a dream....

What makes a great hero?

We are all ordinary. We are all boring. We are all spectacular. We are all shy. We are all bold. We are all heroes. It just depends on the day…Brad Meltzer Epic heroes are created from a combination of things. What kind of the combination you use when you have to create the character for your story?  The first step in making a character great is to imagine it in your own mind.  When you do...

How to cultivate a healthy state of mind

My voice is my most sacred power. I use it only to express my inner truth. “The Path Of Practice”  You can’t expect life to be 100% obstacle-free, simply because you are cultivating positivity or walking around with “a ray of sunshine”-face. Indeed sadness, frustration, anger and stress are often natural responses to the ordinary struggles of human life. So what you can do? 1. Take in positive impressions. This can be a challenge as we are...