Find The Balance!
This page is about Mindfulness and Ayurveda.

Would you like to experience the joy, happiness, love, inner peace and fulfilment more frequently? Then you are in the right place. Once a week I’ll post a different ideas, practices or techniques to help you to learn how to let go of negative thinking, stress and worry.

  • Too many thoughts? There’s a way to shift out the negative patterns and to understand your emotions better.
  • Bad connection with people around you? There’re practices to help you to have more fulfilling personal and professional relationships.
  • Here you’ll find anything: from creating of positive mindset or achieving your biggest goals to feeling more energized, motivated and empowered.

Do you remember what Rumi said about the balance?

“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds wings.”

You are the hand. And you can find the balance. Because the balance is your natural state of being.

If you have any suggestions for themes, or questions – feel free to ask or contact me. The posts you’ll always find under the category “mindfulness”.