Category: mindfulness

Your Soulful, Subtle Self/ Ayurveda

One of Ayurveda’s main teachings is that we balance our doshas, so that the subtle forces or energies that support the doshas are flowing intelligently and are empowering. Each of the doshas contain and provide an energy force: PRANA (our breathe, our movements) TEJAS (personality, thoughts) OJAS (mental and […]

Morning routine/ Ayurveda

Any yoga-program consists from the following exercises: 1. Dharana (focus). You can’t start yoga without dharana. 2. Pranayama (controlling breathing). 3. Vinyasa (it is a sequence of movements connected with the breathing, to create a free flow of the life-energy) 4. Yoga: a) Therapeutic asana-sequences ( if you […]