Day: February 7, 2018

Morning routine/ Ayurveda

Any yoga-program consists from the following exercises: 1. Dharana (focus). You can’t start yoga without dharana. 2. Pranayama (controlling breathing). 3. Vinyasa (it is a sequence of movements connected with the breathing, to create a free flow of the life-energy) 4. Yoga: a) Therapeutic asana-sequences ( if you […]

Sunshine Forever

Surprise? Surprise! Again (as always) nominated to the Sunshine Award.  Thanks to this amazing blogger and check her page:  CLICK HERE 1. What is your current obsession? A book/tv series/game you’re really into, a hobby, project? Blog. And a book I’m writing (trying lol) But mostly – my […]