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The Ultimate Spring Detox Guide by Luke. Part 1

Be careful when reading health books, because you can die of a misprint.
Mark Twain

(Well-balanced healthy life. Spring 2017)

I’m walking. The wind is watching every my step. The spring is pushing me further and further, to the sun.
Ops! Someone is hiding in the bushes. Someone big.
Oh, hey, Luke! How’s doing? Jogging? In the bushes? Nice start of the day. Come closer, let me.. OMG! What happened to you?


Exercising too much? Really? By using your arms to push yourself away from the table? Ok, now I believe you. What’s in your hands?

I’m holding a book in my hands. Luke’s book. Woooowwwww. Reading: “The Ultimate Spring Detox Guide by Luke Copyright. Beast-seller, 2017”. Let me check it while we are walking, Luke…


One of the most important things in life is to be healthy – not just physically, but mentally and emotionally as well. Follow these steps to create a well-balanced, healthy life.

I like the start page! But who is on the picture? A muse? Does look like a trouble-maker muse…Hm.


Page 1.

Eat right and pants again will be too tight!


Page 2.

There are some simple ways you can exercise your mind. For example, you can try to go to the gym without sport clothes on. Or brush your teeth while you are putting condom on or anything you don’t normally use. 

One mind-exercise a day keeps the doctor away…

Page 3.

Detox Diet plan. Dear Fat, prepare to die!

Breakfast. 1 kg of prunes. Mashed. Water.
Lunch. Raw onions with a coffee. No sugar. Add garlic for a taste (if you wish).
Snacks: Beans, beans, beans. Personal advice: Stay at home.
Dinner: 8 glasses of wine. Fill yourself with the antioxidants. A glass of wine for a health. Other glasses are for the dance-moves!
Before sleep: Check the picture!


Are you for real, Luke? Have you ever tried your own diet-plan? Doing right now? I seeeee.
 And how it goes? The best stage is the one “before sleep” I guess…or pooping non-stop between breakfast and lunch…
Honestly, I’m scared to look at the page 4. Oh. 

Page 4.

Surrounding yourself with a good energy will promote a happier, healthier you. What can you do?

Step a) Imagine God is here… Look busy! 
Step b) The life-lesson: What did the Yogi say when he walked into the Pizza Parlor?
” Make me one with everything.”
 When the Yogi got the pizza, he gave the proprietor a $20 bill. The proprietor pocketed the bill. The Yogi said “Don’t I get change?” 
The proprietor said, “Change must come from within.”
Lesson: Go to the Pizza Parlor without money. 
Step c)
Go to a meditation group and learn how to focus your mind on the positive.
It can be really hard to sit still for 10 minutes, and that’s where this hilarious and surprisingly calming book-meditation comes in ‘handy’. Literally. If loud and guided meditations have been too strange, far-out, or boring for you in the past, prepare to breathe in the good sht and exhale the bad sht outta of you with these hysterically amazing bra-pictures of the next chapter.

Where’re the pictures, Luke? Not ready yet, because you can’t choose the perfect sizes of bras?

Page 5.
Communication. Social health.
Speak with a girls on the streets. It will help you sort through your emotions and lose weight…How?

tumblr_nwv1alvy5q1ujawb6o1_400As we all know to lose the weight you must burn more calories than you consume. Nice girls are the nice way to burn more calories. To get all the nutrition the human body needs, you must have a balanced diet including lots of movement. The nice girl is the perfect way to achieve the greatest balancing body-movement.
Moving with a highly varied speeds after meetings will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.

My personal advice: Avoid skipping girls on the streets! The more activity – the better. Zero activity is hard on the body. Some doctors even recommend up to 6 mini-exercising a day instead of 3 long ones, which can sustain energy and steady blood-sugar levels. However, many guys end up turning their “mini meals” into ‘junk food sessions’ and end up consuming not just more calories, but emptier ones!! Be honest with yourself before making this choice on the street.


OK. And wheres the Detox- program in your book, Luke? Can I add my own page…?

Page 6.

I know its a boring one, but at least…goes with the name of the book lol 


What do you think? Any suggestions for a page 7 lol (to be continued…)


raynotbradbury View All

Living in Sweden. Awesome. Happy. Ayurvedic food. Healthy lifestyle. Dogs. Literature. Painting. Meditation/Yoga. I love my life.
"It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters" A. Ray

18 thoughts on “The Ultimate Spring Detox Guide by Luke. Part 1 Leave a comment

  1. Just here to make sure that Luke made it through the weekend! Also, on page 3 three Luke has pictured his swimming instructor. My question is Luke, why does this Lady not put some kind of make up on to cover her bikini outline when wearing a one piece suit? I understand that this very small distraction was not foremost in Luke’s mind, but it is these small things that could do harm to his reputation!

    Liked by 1 person

    • I will pick and choose when it comes to Luke’s program. “Before sleep” not so much!
      Now page 5 has some real merits too it! Roller skating is beneficial in several ways!
      However, if you find yourself getting a little to social out there……….STOP! She has a boyfriend/bodyguard that bench presses 1000#s and he will pull your arms out of their sockets and spank you with them! By the way, he’s Green!

      Liked by 1 person

  2. Page 6 it is!
    I really feel the ‘need’ to comment on the ‘Cherrios’ Girl! Not exotic, nor erotic, hard not to bust a gut when meeting her, and really does not hang out in the bushes where Luke might ‘run’ into her!

    Liked by 1 person

  3. Catching up. Damn Luke, you need a one cup bra for your stomach! Being in Japan for as long as you were, it’s no wonder 80% percent of you hangs over your belt!
    Now, the advice given to you by Ms. Ray is solid, except for the girls! Example, the last time I roller skated was in Venice, CA. I was enjoying a multitude of calorie burners like pictured for you. Spoke to the girl, she ignored me, spoke to her again, same , third time, she turned and smiled my way, then out of nowhere appeared her male friend who had a strange resemblance to “The Incredible Hulk”, he was not green, just tanned, oiled and a hundred pounds larger than me!
    So, Luke, watch how you burn your calories, stick with the veggies and leave the girls alone!!!!! 🙂
    See you around the gym buddy!

    Loved it RayNotBradbury.

    Liked by 1 person

    • Hahaha yeah, but he’s still running in d bushes where I left him. He believes all Japanese fat gonna disappear overnight:)) silly Luke!
      Page 7. “How I met the Incredible Hulk” thx for the idea 🙂
      Veggies vs Girls. Hm. Also very interesting theme.

      Liked by 1 person

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